Ruckhouse Athletics

September 2026

Sun	Mon	Tue	Wed	Thu	Fri	Sat
30	31	1 5:45 AM DEKA 9:15 AM VO2Strength 10AM Open Gym 12PM VO2Strength 1PM Open Gym 4PM DEKA 5:15 PM Wolfpack	2 5:45 AM Dynamic Effort 9AM H.I.T Strength 10AM Open Gym 12PM XTX Bootcamp 1PM Open Gym 5:15 PM H.I.T Strength	3 5:45 AM DEKA 9:15 AM Butts N Gutts 10AM Open Gym 12PM Beat The Board 1PM Open Gym 5:15 PM HERO	4 5AM Hybrid HYROX 9:15 AM XTX Wolfpack 10AM Open Gym 12PM Strength & Conditioning 1PM Open Gym 4:15 PM Bootcamp	5 9AM XTX 10:15 AM Athletic Mobility
6 9:30 AM XTX Bootcamp	7 9AM Hybrid Training (DEKA & HYROX)	8 5:45 AM DEKA 9:15 AM VO2Strength 10AM Open Gym 12PM VO2Strength 1PM Open Gym 4PM DEKA 5:15 PM Wolfpack	9 5:45 AM Dynamic Effort 9AM H.I.T Strength 10AM Open Gym 12PM XTX Bootcamp 1PM Open Gym 5:15 PM H.I.T Strength	10 5:45 AM DEKA 9:15 AM Butts N Gutts 10AM Open Gym 12PM Beat The Board 1PM Open Gym 5:15 PM HERO	11 5AM Hybrid HYROX 9:15 AM XTX Wolfpack 10AM Open Gym 12PM Strength & Conditioning 1PM Open Gym 4:15 PM Bootcamp	12
13 9:30 AM XTX Bootcamp	14 5AM Hybrid HYROX 9AM H.I.T Strength 10AM Open Gym 12PM Strength & Conditioning 1PM Open Gym 4:15 PM Body Sculpt 5:15 PM H.I.T Strength	15 5:45 AM DEKA 9:15 AM VO2Strength 10AM Open Gym 12PM VO2Strength 1PM Open Gym 4PM DEKA 5:15 PM Wolfpack	16 5:45 AM Dynamic Effort 9AM H.I.T Strength 10AM Open Gym 12PM XTX Bootcamp 1PM Open Gym 5:15 PM H.I.T Strength	17 5:45 AM DEKA 9:15 AM Butts N Gutts 10AM Open Gym 12PM Beat The Board 1PM Open Gym 5:15 PM HERO	18 5AM Hybrid HYROX 9:15 AM XTX Wolfpack 10AM Open Gym 12PM Strength & Conditioning 1PM Open Gym 4:15 PM Bootcamp	19 9AM XTX 10:15 AM Athletic Mobility
20 9:30 AM XTX Bootcamp	21 5AM Hybrid HYROX 9AM H.I.T Strength 10AM Open Gym 12PM Strength & Conditioning 1PM Open Gym 4:15 PM Body Sculpt 5:15 PM H.I.T Strength	22 5:45 AM DEKA 9:15 AM VO2Strength 10AM Open Gym 12PM VO2Strength 1PM Open Gym 4PM DEKA 5:15 PM Wolfpack	23 5:45 AM Dynamic Effort 9AM H.I.T Strength 10AM Open Gym 12PM XTX Bootcamp 1PM Open Gym 5:15 PM H.I.T Strength	24 5:45 AM DEKA 9:15 AM Butts N Gutts 10AM Open Gym 12PM Beat The Board 1PM Open Gym 5:15 PM HERO	25 5AM Hybrid HYROX 9:15 AM XTX Wolfpack 10AM Open Gym 12PM Strength & Conditioning 1PM Open Gym 4:15 PM Bootcamp	26 9AM XTX 10:15 AM Athletic Mobility
27 9:30 AM XTX Bootcamp	28 5AM Hybrid HYROX 9AM H.I.T Strength 10AM Open Gym 12PM Strength & Conditioning 1PM Open Gym 4:15 PM Body Sculpt 5:15 PM H.I.T Strength	29 5:45 AM DEKA 9:15 AM VO2Strength 10AM Open Gym 12PM VO2Strength 1PM Open Gym 4PM DEKA 5:15 PM Wolfpack	30 5:45 AM Dynamic Effort 9AM H.I.T Strength 10AM Open Gym 12PM XTX Bootcamp 1PM Open Gym 5:15 PM H.I.T Strength	1	2	3